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   <title> Martial Arts Blog </title>
   <link>http://www.martialstudent.com/martial-arts-blog.html</link>
   <description>The MartialStudent Blog keeps you up-to-date with all the martial arts information added and as well as changes to the MartialStudent.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.martialstudent.com/martial-arts-blog.html#">martial arts</category>
   <pubDate>Tue, 24 Jun 2008 12:35:11 GMT</pubDate>
   <lastBuildDate>Tue, 24 Jun 2008 12:35:11 GMT</lastBuildDate>
   <copyright>martialstudent.com</copyright>
   <item>
    <title>Martial Arts Tricks - Amazing Clips</title>
    <link>http://www.martialstudent.com/martial-arts-tricks.html</link>
    <description>Here is a collection of awesome martial arts tricks. Enjoy.</description>
    <pubDate>Wed, 04 Jun 2008 13:15:37 GMT</pubDate>
   </item>
   <item>
    <title>Filipino Martial Arts - More Than Fancy Baton Twirling</title>
    <link>http://www.martialstudent.com/filipino-martial-arts-more-than-fancy-baton-twirling.html</link>
    <description>Hi!  I have trained and continue to train in the Filipino Martial Arts (Kali) for approximately 8 years now. I also train in a variety of other</description>
    <pubDate>Fri, 14 Mar 2008 00:05:44 GMT</pubDate>
   </item>
   <item>
    <title>Muay Thai - Thai Boxing</title>
    <link>http://www.martialstudent.com/muay-thai.html</link>
    <description>What is Muay Thai? What makes it a unique martial arts style that produces super-conditioned athletes?</description>
    <pubDate>Tue, 11 Mar 2008 12:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Vovinam - Vietnamese Martial Art</title>
    <link>http://www.martialstudent.com/vovinam.html</link>
    <description>Vovinam is a unique martial arts style from Vietnam. Dynamic demonstrations and combination of hard and soft styles. Find out more here.</description>
    <pubDate>Sun, 09 Mar 2008 11:46:44 GMT</pubDate>
   </item>
   <item>
    <title>Taekwondo</title>
    <link>http://www.martialstudent.com/taekwondo.html</link>
    <description>Taekwondo is very popular style of martial arts. Dynamic kicking and awesome board breaking techniques. Find out more about Tae Kwon Do here</description>
    <pubDate>Sat, 08 Mar 2008 12:30:16 GMT</pubDate>
   </item>
   <item>
    <title>Tommy Carruthers Video Clips</title>
    <link>http://www.martialstudent.com/tommy-carruthers-video-clips.html</link>
    <description>These Tommy Carruthers Video Clips demonstrate exceptional hand and foot speed. See why he has become a world renowned Jeet Kune Do instructor.</description>
    <pubDate>Thu, 21 Feb 2008 22:15:29 GMT</pubDate>
   </item>
   <item>
    <title>Free Street Fighting Video Clips</title>
    <link>http://www.martialstudent.com/street-fighting-video-clips.html</link>
    <description>Watching real street fighting video clips can help prepare you for real life violent encounter. Find a collection of free street fighting clips here.</description>
    <pubDate>Wed, 20 Feb 2008 13:22:24 GMT</pubDate>
   </item>
   <item>
    <title>Self Defense Training Ideas</title>
    <link>http://www.martialstudent.com/self-defense-training.html</link>
    <description>Self defense training needs to be focussed on real life encounters not on fancy forms and movements. Is your self defense training effective? Explore some ideas here.</description>
    <pubDate>Wed, 20 Feb 2008 12:54:04 GMT</pubDate>
   </item>
   <item>
    <title>Self Defense</title>
    <link>http://www.martialstudent.com/self-defense.html</link>
    <description>What is self defense? Learn the difference between self defense and martial arts. What are the important things to know when you want to learn how to defend yourself?</description>
    <pubDate>Wed, 20 Feb 2008 12:27:34 GMT</pubDate>
   </item>
   <item>
    <title>Focus Mitts Training</title>
    <link>http://www.martialstudent.com/focus-mitts.html</link>
    <description>Focus mitts are a great martial arts training tool. Learn how to pick the right focus mitts. Also includes tips on how to use them in your martial arts training</description>
    <pubDate>Mon, 18 Feb 2008 13:46:02 GMT</pubDate>
   </item>
   <item>
    <title>Effective Self Defense Techniques</title>
    <link>http://www.martialstudent.com/self-defense-techniques.html</link>
    <description>Realistically training the right self defense techniques could save your life. Which are the most effective self defense techniques?</description>
    <pubDate>Mon, 18 Feb 2008 12:31:46 GMT</pubDate>
   </item>
   <item>
    <title>KALI  FILIPINO MARTIAL ARTS</title>
    <link>http://www.martialstudent.com/kali.html</link>
    <description>Kali (also referred to as Kali Martial Arts, Arnis or Escrima) is a reality based combat system originating from the Philippines.  It is renowned for its use of weaponry such as sticks and blades.  Fi</description>
    <pubDate>Mon, 21 Jan 2008 12:15:22 GMT</pubDate>
   </item>
   <item>
    <title>MIXED MARTIAL ARTS  THE BEST MARTIAL ART?</title>
    <link>http://www.martialstudent.com/mixed-martial-arts.html</link>
    <description>Mixed martial arts competitions have changed the way many people view martial arts. Traditional styles have been adapted and combined to create an exciting sport.  Is it the best martial art?</description>
    <pubDate>Sun, 09 Dec 2007 13:33:23 GMT</pubDate>
   </item>
   <item>
    <title>MARTIAL ARTS STRETCHING TECHNIQUES</title>
    <link>http://www.martialstudent.com/martial-arts-stretching.html</link>
    <description>A well rounded martial arts stretching program can help maximise performance and minimize injuries.  Learn different types of martial arts stretching techniques here.</description>
    <pubDate>Thu, 06 Dec 2007 04:22:55 GMT</pubDate>
   </item>
   <item>
    <title>MIXED MARTIAL ARTS VIDEO CLIPS</title>
    <link>http://www.martialstudent.com/mixed-martial-arts-video-clips.html</link>
    <description>Looking for Mixed Martial Arts Video Clips?  Find them here.</description>
    <pubDate>Sat, 06 Oct 2007 07:02:59 GMT</pubDate>
   </item>
   <item>
    <title>PAUL VUNAK VIDEO CLIPS</title>
    <link>http://www.martialstudent.com/vunak-video-clips.html</link>
    <description>Looking for free Paul Vunak video clips?  Find them here.</description>
    <pubDate>Sat, 06 Oct 2007 06:26:13 GMT</pubDate>
   </item>
   <item>
    <title>Randy Couture Video Clips</title>
    <link>http://www.martialstudent.com/randy-couture-video-clips.html</link>
    <description>Looking for Randy Couture Video Clips?  Some training clips from a UFC legend.</description>
    <pubDate>Sat, 06 Oct 2007 05:27:27 GMT</pubDate>
   </item>
   <item>
    <title>POWER TRAINING FOR MARTIAL ARTS</title>
    <link>http://www.martialstudent.com/power-training.html</link>
    <description>Powerful strikes in the martial arts come from following correct power training principles.  What is power?  How can you develop powerful strikes?  Find out more here</description>
    <pubDate>Tue, 21 Aug 2007 14:02:53 GMT</pubDate>
   </item>
   <item>
    <title>CARENZA TRAINING FOR MARTIAL ARTS</title>
    <link>http://www.martialstudent.com/carenza.html</link>
    <description>Carenza training is great for improving body mechanics in the martial arts.  Train carenza to improve the power of your strikes. Includes video clip demo.</description>
    <pubDate>Wed, 18 Jul 2007 13:32:10 GMT</pubDate>
   </item>
   <item>
    <title>ENDURANCE TRAINING FOR MARTIAL ARTS</title>
    <link>http://www.martialstudent.com/endurance-training.html</link>
    <description>Learn how to improve your endurance training for martial arts.  Are you training in the most effective way?</description>
    <pubDate>Thu, 28 Jun 2007 13:10:55 GMT</pubDate>
   </item>
   <item>
    <title>SPEED TRAINING FOR MARTIAL ARTS</title>
    <link>http://www.martialstudent.com/speed-training.html</link>
    <description>What is speed training for martial arts? Are there really speed exercises for martial arts? Of course. Lets explore this concept some more..</description>
    <pubDate>Tue, 26 Jun 2007 13:50:18 GMT</pubDate>
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