Vovinam - Vietnamese Martial ArtI had the privilege of training in this style from age 12 to 16. I have fond memories of the lessons and techniques that I learnt while studying this unique martial art. Background Vo Vi Nam was created in 1938 by a Vietnamese martial artist by the name of Nguyen Loc. At the time, there were many styles of martial arts being practiced in Vietnam. Nguyen Loc wanted to create a style that combined, what he felt, was the best part of these styles and form a 'Vietnamese style'. Today, although the founder has long passed on, Vovinam has spread worldwide and is practiced in most countries. Techniques The techniques practiced include a combination of 'hard' techniques (of Karate origin) and 'soft' techniques (of Kung Fu origin). The influence of these styles can be clearly seen in the practice of patterns or forms in Vovinam. Philosophy As well as the physical aspect, practitioners endeavour to incorporate the 10 principles of Vo Vi Nam into their daily lives. The principles are based around self-discipline, justice, developing the mind and having respect for fellow human beings. Uniform The traditional uniform is blue in colour and resembles a Japanese- style Karate gi. Ranking system The belt system consists of blue, yellow, red and white. The blue belt represents student level. The yellow belt represents instructor level. The red belt represents master level. The white belt is worn by the head of Vo Vi Nam at the time. Training Vo Vi Nam trains many different aspects of the martial arts. Wrestling techniques (similar to Judo) are practiced and sparred. As part of this training, break fall techniques are also taught. Striking with the hands, elbows, knees, shin and feet are used. These are practiced on striking pads, into the air, as part of prearranged patterns and during sparring matches, using protective equipment. In terms of weaponry, the use of staff and sword is taught. In my opinion, the practice of the weapons resembles the 'flowing' movements seen in traditional Chinese martial arts styles. Aerial techniques One of the things that I find unique to Vovinam are the jumping aerial techniques used in demonstrations. An example is the jumping scissor technique, where a Vo Vi Nam practitioner jumps up off the ground and clasps an opponent's neck in between their thighs to perform a takedown. While the real life application of such techniques are questionable, the entertainment value during demonstrations cannot be denied. Video Clip The following video clip, shows how a typical demonstration looks. Watch out for the scissor technique! My recommendation I would recommend Vo Vi Nam to someone wanting to do a more traditional style of martial art (with uniforms, gradings, belts etc) with a strong personal development philosophy. The techniques, in general, cater for different fitness levels and would be appropriate for most age groups. Return from Vovinam to Martial Arts Styles Page
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